9.4 km | 00:57:14 | 06:06/km日期: 2024-11-11 19:47 - 平均心率: 143 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.3
Pace: 06'31" / 06'10" / 05'57" / 09'40" / 06'04" / 05'59" / 08'58" / 06'05" / 06'14" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 377 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
172.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 09'40" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 05'59" | 00:40'21" |
| 7 | 08'58" | 00:49'19" |
| 8 | 06'05" | 00:55'24" |
| 9 | 06'14" | 01:01'38" |
| 9.4 | 06'26" | 01:04'04" |
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