10.0 km | 00:50:52 | 05:04/km日期: 2024-11-12 19:57 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.8
Pace: 05'16" / 05'12" / 05'10" / 05'05" / 05'08" / 05'01" / 05'08" / 04'53" / 05'01" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 01'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 04'42" | 00:50'36" |
| 10.0 | 03'47" | 00:50'38" |
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