11.0 km | 00:57:55 | 05:14/km日期: 2016-10-13 07:18 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 05'41" / 05'14" / 05'05" / 05'06" / 05'07" / 05'14" / 05'23" / 05'19" / 05'15" / 05'10" / 05'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+01'24") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'23" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'08" | 00:57'42" |
| 11.0 | 06'22" | 00:57'55" |
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