11.1 km | 01:09:34 | 06:16/km日期: 2016-10-14 06:18 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 01'43" / 06'03" / 06'16" / 06'29" / 06'31" / 06'34" / 06'42" / 06'30" / 06'18" / 06'03" / 11'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+01'07") | 1000 / 6000 |
| 7 | | 06'42" (+01'15") | 1000 / 7000 |
| 8 | | 06'29" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 89 / 11089 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'03" | 00:07'46" |
| 3 | 06'16" | 00:14'02" |
| 4 | 06'29" | 00:20'31" |
| 5 | 06'31" | 00:27'02" |
| 6 | 06'34" | 00:33'36" |
| 7 | 06'42" | 00:40'18" |
| 8 | 06'30" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 11 | 11'04" | 01:10'13" |
| 11.1 | 06'18" | 01:10'47" |
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