10.2 km | 01:07:45 | 06:38/km日期: 2024-11-12 17:45 - 平均心率: 115 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.2
Pace: 06'54" / 06'48" / 06'36" / 06'40" / 06'51" / 07'02" / 06'52" / 06'40" / 06'20" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 07'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'11" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 390.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 07'02" | 00:40'51" |
| 7 | 06'52" | 00:47'43" |
| 8 | 06'40" | 00:54'23" |
| 9 | 06'20" | 01:00'43" |
| 10 | 06'00" | 01:06'43" |
| 10.2 | 05'09" | 01:07'44" |
展開計圈分析
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