10.0 km | 01:06:07 | 06:35/km日期: 2016-10-11 23:23 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 07'19" / 06'59" / 06'45" / 06'40" / 06'29" / 06'29" / 06'19" / 06'28" / 06'24" / 06'15" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'40" | 00:27'43" |
| 5 | 06'29" | 00:34'12" |
| 6 | 06'29" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 06'28" | 00:53'28" |
| 9 | 06'24" | 00:59'52" |
| 10 | 06'15" | 01:06'07" |
| 10.0 | 00'48" | 01:06'08" |
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