42.4 km | 03:49:53 | 05:25/km日期: 2024-11-03 23:21 - 總爬升: 212 m - 平均心率: 164 - 卡路里: 2586 Cal
Pace: 05'42" / 04'50" / 04'29" / 04'52" / 04'57" / 04'50" / 04'57" / 04'48" / 04'43" / 05'00" / 04'48" / 04'51" / 04'57" / 05'11" / 04'58" / 05'01" / 05'38" / 05'15" / 05'05" / 05'18" / 05'23" / 05'37" / 05'43" / 05'32" / 06'13" / 05'18" / 05'45" / 06'50" / 05'29" / 05'41" / 05'27" / 06'00" / 05'47" / 05'47" / 05'52" / 05'48" / 06'06" / 06'13" / 05'22" / 05'10" / 05'17" / 05'21" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 511.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'50" | 00:10'32" |
| 3 | 04'29" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'57" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'43" | 00:44'08" |
| 10 | 05'00" | 00:49'08" |
| 11 | 04'48" | 00:53'56" |
| 12 | 04'51" | 00:58'47" |
| 13 | 04'57" | 01:03'44" |
| 14 | 05'11" | 01:08'55" |
| 15 | 04'58" | 01:13'53" |
| 16 | 05'01" | 01:18'54" |
| 17 | 05'38" | 01:24'32" |
| 18 | 05'15" | 01:29'47" |
| 19 | 05'05" | 01:34'52" |
| 20 | 05'18" | 01:40'10" |
| 21 | 05'23" | 01:45'33" |
| 22 | 05'37" | 01:51'10" |
| 23 | 05'43" | 01:56'53" |
| 24 | 05'32" | 02:02'25" |
| 25 | 06'13" | 02:08'38" |
| 26 | 05'18" | 02:13'56" |
| 27 | 05'45" | 02:19'41" |
| 28 | 06'50" | 02:26'31" |
| 29 | 05'29" | 02:32'00" |
| 30 | 05'41" | 02:37'41" |
| 31 | 05'27" | 02:43'08" |
| 32 | 06'00" | 02:49'08" |
| 33 | 05'47" | 02:54'55" |
| 34 | 05'47" | 03:00'42" |
| 35 | 05'52" | 03:06'34" |
| 36 | 05'48" | 03:12'22" |
| 37 | 06'06" | 03:18'28" |
| 38 | 06'13" | 03:24'41" |
| 39 | 05'22" | 03:30'03" |
| 40 | 05'10" | 03:35'13" |
| 41 | 05'17" | 03:40'30" |
| 42 | 05'21" | 03:45'51" |
| 42.4 | 11'04" | 03:49'53" |
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