12.0 km | 00:54:52 | 04:33/km日期: 2024-11-12 18:32 - 地點: 市田 - 平均心率: 163 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.8
Pace: 05'46" / 05'11" / 06'47" / 04'25" / 04'24" / 04'21" / 08'01" / 04'20" / 04'20" / 04'21" / 06'09" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'48") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
367.76 km 
Adidas Adizero SL 累積 :
1183.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 06'47" | 00:17'44" |
| 4 | 04'25" | 00:22'09" |
| 5 | 04'24" | 00:26'33" |
| 6 | 04'21" | 00:30'54" |
| 7 | 08'01" | 00:38'55" |
| 8 | 04'20" | 00:43'15" |
| 9 | 04'20" | 00:47'35" |
| 10 | 04'21" | 00:51'56" |
| 11 | 06'09" | 00:58'05" |
| 12 | 04'24" | 01:02'29" |
| 12.0 | 05'21" | 01:02'37" |
展開計圈分析
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