16.0 km | 01:59:11 | 07:27/km日期: 2024-11-11 04:26 - 天氣: 陰涼 - 卡路里: 1001 Cal - 平均步頻: 161 - 溫度: 22°C - 濕度: 95.3
Pace: 07'11" / 07'26" / 07'51" / 07'07" / 08'22" / 07'01" / 07'38" / 08'35" / 07'31" / 07'33" / 07'38" / 08'22" / 08'04" / 09'09" / 08'12" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'13") | 997 / 997 |
| 2 | | 07'27" (+00'35") | 1010 / 2008 |
| 3 | | 07'51" (+00'59") | 999 / 3007 |
| 4 | | 07'06" (+00'14") | 1002 / 4009 |
| 5 | | 08'28" (+01'36") | 1012 / 5022 |
| 6 | | 06'52" | 988 / 6010 |
| 7 | | 07'41" (+00'49") | 1007 / 7017 |
| 8 | | 08'34" (+01'42") | 1002 / 8020 |
| 9 | | 07'31" (+00'39") | 1009 / 9029 |
| 10 | | 07'31" (+00'39") | 1003 / 10033 |
| 11 | | 07'37" (+00'45") | 1000 / 11034 |
| 12 | | 08'41" (+01'49") | 1013 / 12047 |
| 13 | | 07'53" (+01'01") | 991 / 13039 |
| 14 | | 08'54" (+02'02") | 1003 / 14043 |
| 15 | | 08'19" (+01'27") | 1012 / 15055 |
| 16 | | 25'41" (+18'49") | 14 / 15070 |
11/11
morning run 🏃♂️ >15k
11月累積里程 :
360.67 km 
asics maglc speed 4 累積 :
270.7 kmAndroid - samsung SM-A5460 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'26" | 00:14'37" |
| 3 | 07'51" | 00:22'28" |
| 4 | 07'07" | 00:29'35" |
| 5 | 08'22" | 00:37'57" |
| 6 | 07'01" | 00:44'58" |
| 7 | 07'38" | 00:52'36" |
| 8 | 08'35" | 01:01'11" |
| 9 | 07'31" | 01:08'42" |
| 10 | 07'33" | 01:16'15" |
| 11 | 07'38" | 01:23'53" |
| 12 | 08'22" | 01:32'15" |
| 13 | 08'04" | 01:40'19" |
| 14 | 09'09" | 01:49'28" |
| 15 | 08'12" | 01:57'40" |
| 15.1 | 11'53" | 01:58'30" |
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