|  全馬 | 04:27:32 | 06:20/km | 第91馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:27:32 | | 總名次 | 492 / 2961 | | 分組名次 | 167 / 884 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+01'02") | 00:55'04" | | 00:27'19" (+00'36") | | 00:29'25" (+02'42") | 00:57'18" (+02'14") | | 00:27'53" (+01'10") | | 00:34'11" (+07'28") | 01:00'54" (+05'50") | | 00:26'43" | | 00:30'55" (+04'12") | 01:16'48" (+21'44") | | 00:45'53" (+19'10") | |
日期: 2024-11-10 06:20 - 總爬升: 172 m - 地點: 田中 - 天氣: 🌞 - 平均心率: 140 - 卡路里: 3233 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'45") | 1000 / 1000 | | 2 | | 05'15" (+00'16") | 1000 / 2000 | | 3 | | 05'16" (+00'17") | 1000 / 3000 | | 4 | | 04'59" | 1000 / 4000 | | 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 05'40" (+00'41") | 1000 / 8000 | | 9 | | 05'41" (+00'42") | 1000 / 9000 | | 10 | | 05'21" (+00'22") | 1000 / 10000 | | 11 | | 06'48" (+01'49") | 1000 / 11000 | | 12 | | 05'36" (+00'37") | 1000 / 12000 | | 13 | | 05'20" (+00'21") | 1000 / 13000 | | 14 | | 05'29" (+00'30") | 1000 / 14000 | | 15 | | 06'11" (+01'12") | 1000 / 15000 | | 16 | | 05'23" (+00'24") | 1000 / 16000 | | 17 | | 06'32" (+01'33") | 1000 / 17000 | | 18 | | 05'08" (+00'09") | 1000 / 18000 | | 19 | | 05'15" (+00'16") | 1000 / 19000 | | 20 | | 05'33" (+00'34") | 1000 / 20000 | | 21 | | 05'38" (+00'39") | 1000 / 21000 | | 22 | | 05'18" (+00'19") | 1000 / 22000 | | 23 | | 05'49" (+00'50") | 1000 / 23000 | | 24 | | 11'08" (+06'09") | 1000 / 24000 | | 25 | | 06'15" (+01'16") | 1000 / 25000 | | 26 | | 05'11" (+00'12") | 1000 / 26000 | | 27 | | 05'02" (+00'03") | 1000 / 27000 | | 28 | | 05'47" (+00'48") | 1000 / 28000 | | 29 | | 05'27" (+00'28") | 1000 / 29000 | | 30 | | 05'12" (+00'13") | 1000 / 30000 | | 31 | | 06'12" (+01'13") | 1000 / 31000 | | 32 | | 05'02" (+00'03") | 1000 / 32000 | | 33 | | 05'43" (+00'44") | 1000 / 33000 | | 34 | | 05'39" (+00'40") | 1000 / 34000 | | 35 | | 08'17" (+03'18") | 1000 / 35000 | | 36 | | 08'49" (+03'50") | 1000 / 36000 | | 37 | | 15'14" (+10'15") | 1000 / 37000 | | 38 | | 06'59" (+02'00") | 1000 / 38000 | | 39 | | 07'38" (+02'39") | 1000 / 39000 | | 40 | | 07'11" (+02'12") | 1000 / 40000 | | 41 | | 07'03" (+02'04") | 1000 / 41000 | | 42 | | 06'21" (+01'22") | 1000 / 42000 | | 43 | | 07'18" (+02'19") | 1000 / 43000 |
賽前宣言: 賽後評分: 田中初馬 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 322.60 km  Nike Air Zoom Pegasus 40 PRM (綠油油) 累積 : 398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'15" | 00:11'59" | | 3 | 05'17" | 00:17'16" | | 4 | 04'59" | 00:22'15" | | 5 | 05'30" | 00:27'45" | | 6 | 05'14" | 00:32'59" | | 7 | 05'21" | 00:38'20" | | 8 | 05'41" | 00:44'01" | | 9 | 05'41" | 00:49'42" | | 10 | 05'22" | 00:55'04" | | 11 | 06'48" | 01:01'52" | | 12 | 05'36" | 01:07'28" | | 13 | 05'20" | 01:12'48" | | 14 | 05'30" | 01:18'18" | | 15 | 06'11" | 01:24'29" | | 16 | 05'23" | 01:29'52" | | 17 | 06'32" | 01:36'24" | | 18 | 05'09" | 01:41'33" | | 19 | 05'16" | 01:46'49" | | 20 | 05'33" | 01:52'22" | | 21 | 05'39" | 01:58'01" | | 22 | 05'18" | 02:03'19" | | 23 | 05'50" | 02:09'09" | | 24 | 11'08" | 02:20'17" | | 25 | 06'16" | 02:26'33" | | 26 | 05'12" | 02:31'45" | | 27 | 05'02" | 02:36'47" | | 28 | 05'48" | 02:42'35" | | 29 | 05'28" | 02:48'03" | | 30 | 05'13" | 02:53'16" | | 31 | 06'12" | 02:59'28" | | 32 | 05'02" | 03:04'30" | | 33 | 05'44" | 03:10'14" | | 34 | 05'39" | 03:15'53" | | 35 | 08'18" | 03:24'11" | | 36 | 08'49" | 03:33'00" | | 37 | 15'15" | 03:48'15" | | 38 | 06'59" | 03:55'14" | | 39 | 08'06" | 04:03'20" | | 40 | 06'44" | 04:10'04" | | 41 | 07'03" | 04:17'07" | | 42 | 06'22" | 04:23'29" | | 43 | 10'50" | 04:34'19" | | 43.1 | 32'06" | 04:39'06" |
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