9.0 km | 00:51:33 | 05:43/km日期: 2024-11-12 06:03 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.5
Pace: 06'13" / 05'44" / 05'35" / 05'36" / 05'37" / 05'39" / 05'35" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'20") | 1000 / 1000 |
| 2 | | 05'44" (+02'23") | 1000 / 2000 |
| 3 | | 05'44" (+02'23") | 622 / 2622 |
| 4 | | 03'48" (+00'27") | 175 / 2798 |
| 5 | | 06'14" (+02'53") | 480 / 3278 |
| 6 | | 03'33" (+00'12") | 187 / 3466 |
| 7 | | 06'36" (+03'15") | 454 / 3920 |
| 8 | | 03'37" (+00'16") | 184 / 4104 |
| 9 | | 06'32" (+03'11") | 458 / 4563 |
| 10 | | 03'21" | 198 / 4761 |
| 11 | | 06'27" (+03'06") | 464 / 5226 |
| 12 | | 03'36" (+00'15") | 184 / 5410 |
| 13 | | 06'33" (+03'12") | 456 / 5867 |
| 14 | | 03'58" (+00'37") | 167 / 6035 |
| 15 | | 06'24" (+03'03") | 468 / 6504 |
| 16 | | 03'38" (+00'17") | 183 / 6687 |
| 17 | | 05'51" (+02'30") | 1000 / 7687 |
| 18 | | 05'56" (+02'35") | 696 / 8384 |
| 19 | | 06'20" (+02'59") | 615 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'35" | 00:39'59" |
| 8 | 05'55" | 00:45'54" |
| 9.0 | 06'11" | 00:52'05" |
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