15.0 km | 01:33:23 | 06:12/km日期: 2024-11-12 14:13 - 平均心率: 146 - 卡路里: 947 Cal - 總步數: 15938 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94.1
Pace: 06'32" / 06'04" / 06'21" / 06'35" / 06'04" / 06'20" / 05'59" / 06'17" / 05'57" / 06'18" / 06'16" / 06'02" / 06'23" / 05'57" / 05'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 | 167 / 91 |
| 2 | | 06'04" (+00'08") | 1001 / 2001 | 172 / 95 |
| 3 | | 06'20" (+00'24") | 1001 / 3003 | 165 / 95 |
| 4 | | 06'36" (+00'40") | 1001 / 4005 | 162 / 93 |
| 5 | | 06'02" (+00'06") | 1000 / 5005 | 172 / 95 |
| 6 | | 06'19" (+00'23") | 1002 / 6008 | 171 / 92 |
| 7 | | 06'01" (+00'05") | 1000 / 7009 | 171 / 96 |
| 8 | | 06'15" (+00'19") | 1002 / 8011 | 170 / 93 |
| 9 | | 05'58" (+00'02") | 1001 / 9012 | 173 / 96 |
| 10 | | 06'19" (+00'23") | 1002 / 10014 | 171 / 92 |
| 11 | | 06'14" (+00'18") | 1000 / 11015 | 174 / 91 |
| 12 | | 06'04" (+00'08") | 1002 / 12017 | 171 / 95 |
| 13 | | 06'22" (+00'26") | 1000 / 13017 | 167 / 93 |
| 14 | | 05'56" | 1002 / 14020 | 175 / 95 |
| 15 | | 05'58" (+00'02") | 1002 / 15023 | 173 / 96 |
| 16 | | 06'30" (+00'34") | 20 / 15043 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'35" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 06'18" | 01:02'27" |
| 11 | 06'16" | 01:08'43" |
| 12 | 06'02" | 01:14'45" |
| 13 | 06'23" | 01:21'08" |
| 14 | 05'57" | 01:27'05" |
| 15 | 05'58" | 01:33'03" |
| 15.0 | 07'29" | 01:33'23" |
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