10.2 km | 01:01:54 | 06:03/km日期: 2016-10-12 18:21 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83%
Pace: 05'47" / 06'06" / 06'14" / 06'10" / 06'15" / 06'00" / 06'07" / 06'12" / 06'07" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'28" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
Hoka one one Clifton 2 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'14" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'15" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'07" | 00:54'58" |
| 10 | 05'45" | 01:00'43" |
| 10.2 | 05'31" | 01:01'55" |
展開計圈分析
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