|  全馬 | 06:15:47 | 08:54/km | 第6馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 06:15:47 | | 總名次 | 1048 / 1657 | | 分組名次 | 171 / 273 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:14'41" | | 00:41'23" (+08'05") | | 00:41'51" (+08'33") | 01:24'15" (+09'34") | | 00:42'24" (+09'06") | | 00:48'19" (+15'01") | 01:36'05" (+21'24") | | 00:47'46" (+14'28") | | 00:59'09" (+25'51") | 01:41'55" (+27'14") | | 00:42'46" (+09'28") | |
日期: 2016-10-09 06:00 - 總爬升: 677 m - 地點: 308 - 天氣: 小雨 - 平均心率: 150 - 卡路里: 6801 Cal - 總步數: 49726 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" | 1000 / 1000 | 173 / 95 | | 2 | | 06'26" (+00'25") | 1000 / 2000 | 178 / 86 | | 3 | | 06'38" (+00'37") | 1008 / 3008 | 161 / 93 | | 4 | | 06'45" (+00'44") | 1005 / 4014 | 155 / 95 | | 5 | | 07'22" (+01'21") | 1002 / 5017 | 164 / 82 |
| 6 | | 08'19" (+02'18") | 1003 / 6020 | 154 / 77 | | 7 | | 07'27" (+01'26") | 1004 / 7024 | 160 / 83 | | 8 | | 09'49" (+03'48") | 1000 / 8024 | 119 / 84 | | 9 | | 08'42" (+02'41") | 1005 / 9029 | 126 / 90 | | 10 | | 07'09" (+01'08") | 1007 / 10037 | 161 / 86 | | 11 | | 10'36" (+04'35") | 1004 / 11041 | 100 / 93 | | 12 | | 07'55" (+01'54") | 1000 / 12041 | 138 / 91 | | 13 | | 06'54" (+00'53") | 1001 / 13042 | 167 / 86 | | 14 | | 06'59" (+00'58") | 1006 / 14049 | 155 / 91 | | 15 | | 09'10" (+03'09") | 1000 / 15049 | 115 / 94 | | 16 | | 07'07" (+01'06") | 1000 / 16050 | 159 / 88 | | 17 | | 08'34" (+02'33") | 1003 / 17054 | 126 / 92 | | 18 | | 10'05" (+04'04") | 1003 / 18057 | 114 / 86 | | 19 | | 07'36" (+01'35") | 1005 / 19063 | 150 / 87 | | 20 | | 09'00" (+02'59") | 1004 / 20067 | 127 / 86 | | 21 | | 08'47" (+02'46") | 1000 / 21068 | 136 / 83 | | 22 | | 08'09" (+02'08") | 57 / 21125 | 162 / 75 | | 23 | | 10'21" (+04'20") | 1003 / 22128 | 113 / 85 | | 24 | | 07'43" (+01'42") | 1001 / 23130 | 143 / 90 | | 25 | | 08'06" (+02'05") | 1004 / 24134 | 143 / 85 | | 26 | | 13'31" (+07'30") | 1001 / 25136 | 90 / 81 | | 27 | | 10'07" (+04'06") | 1004 / 26140 | 104 / 94 | | 28 | | 07'41" (+01'40") | 1000 / 27141 | 147 / 87 | | 29 | | 09'11" (+03'10") | 1003 / 28144 | 129 / 84 | | 30 | | 11'23" (+05'22") | 1006 / 29150 | 100 / 87 | | 31 | | 09'05" (+03'04") | 1006 / 30157 | 126 / 87 | | 32 | | 11'26" (+05'25") | 1001 / 31159 | 107 / 81 | | 33 | | 14'17" (+08'16") | 1001 / 32160 | 93 / 74 | | 34 | | 14'08" (+08'07") | 1005 / 33166 | 90 / 78 | | 35 | | 09'24" (+03'23") | 1005 / 34171 | 116 / 91 | | 36 | | 09'51" (+03'50") | 1000 / 35172 | 121 / 83 | | 37 | | 08'24" (+02'23") | 1001 / 36173 | 151 / 78 | | 38 | | 10'51" (+04'50") | 1005 / 37179 | 124 / 73 | | 39 | | 07'55" (+01'54") | 1001 / 38180 | 155 / 81 | | 40 | | 07'11" (+01'10") | 1008 / 39188 | 169 / 82 | | 41 | | 08'27" (+02'26") | 1008 / 40197 | 155 / 76 | | 42 | | 08'37" (+02'36") | 1009 / 41206 | 159 / 72 | | 43 | | 08'16" (+02'15") | 1010 / 42216 | 166 / 72 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 118.24 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'27" | 00:12'29" | | 3 | 06'39" | 00:19'08" | | 4 | 06'47" | 00:25'55" | | 5 | 07'23" | 00:33'18" | | 6 | 08'21" | 00:41'39" | | 7 | 07'27" | 00:49'06" | | 8 | 09'50" | 00:58'56" | | 9 | 08'44" | 01:07'40" | | 10 | 07'01" | 01:14'41" | | 11 | 10'49" | 01:25'30" | | 12 | 07'55" | 01:33'25" | | 13 | 06'51" | 01:40'16" | | 14 | 07'00" | 01:47'16" | | 15 | 09'16" | 01:56'32" | | 16 | 07'05" | 02:03'37" | | 17 | 08'27" | 02:12'04" | | 18 | 09'59" | 02:22'03" | | 19 | 07'40" | 02:29'43" | | 20 | 09'13" | 02:38'56" | | 21 | 08'44" | 02:47'40" | | 22 | 10'09" | 02:57'49" | | 23 | 08'08" | 03:05'57" | | 24 | 07'33" | 03:13'30" | | 25 | 13'45" | 03:27'15" | | 26 | 10'02" | 03:37'17" | | 27 | 07'42" | 03:44'59" | | 28 | 08'40" | 03:53'39" | | 29 | 11'56" | 04:05'35" | | 30 | 09'26" | 04:15'01" | | 31 | 10'30" | 04:25'31" | | 32 | 13'47" | 04:39'18" | | 33 | 15'12" | 04:54'30" | | 34 | 09'40" | 05:04'10" | | 35 | 10'00" | 05:14'10" | | 36 | 08'14" | 05:22'24" | | 37 | 10'59" | 05:33'23" | | 38 | 08'04" | 05:41'27" | | 39 | 07'02" | 05:48'29" | | 40 | 08'27" | 05:56'56" | | 41 | 07'54" | 06:04'50" | | 42 | 09'17" | 06:14'07" | | 42.1 | 13'31" | 06:15'45" |
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