10.2 km | 01:22:41 | 08:08/km日期: 2024-11-08 21:29 - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 95.5
Pace: 08'02" / 07'50" / 07'54" / 08'06" / 08'01" / 08'41" / 08'25" / 08'22" / 07'53" / 08'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'19") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 07'53" (+00'03") | 1000 / 3000 |
| 4 | | 08'05" (+00'15") | 1000 / 4000 |
| 5 | | 08'01" (+00'11") | 1000 / 5000 |
| 6 | | 08'40" (+00'50") | 1000 / 6000 |
| 7 | | 08'24" (+00'34") | 1000 / 7000 |
| 8 | | 08'21" (+00'31") | 1000 / 8000 |
| 9 | | 07'53" (+00'03") | 1000 / 9000 |
| 10 | | 08'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
40.64 km 
Adidas Adios 5 累積 :
2388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'50" | 00:15'52" |
| 3 | 07'54" | 00:23'46" |
| 4 | 08'06" | 00:31'52" |
| 5 | 08'01" | 00:39'53" |
| 6 | 08'41" | 00:48'34" |
| 7 | 08'25" | 00:56'59" |
| 8 | 08'22" | 01:05'21" |
| 9 | 07'53" | 01:13'14" |
| 10 | 08'06" | 01:21'20" |
| 10.2 | 07'33" | 01:22'34" |
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