15.2 km | 01:36:19 | 06:20/km日期: 2024-11-09 06:12 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.7
Pace: 06'21" / 06'13" / 06'35" / 06'16" / 06'10" / 06'13" / 06'11" / 05'58" / 10'16" / 06'41" / 06'14" / 06'26" / 06'20" / 07'55" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'40" (+00'50") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 07'37" (+01'47") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'35" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'10" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'11" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 10'16" | 01:00'13" |
| 10 | 06'41" | 01:06'54" |
| 11 | 06'14" | 01:13'08" |
| 12 | 06'26" | 01:19'34" |
| 13 | 06'20" | 01:25'54" |
| 14 | 07'55" | 01:33'49" |
| 15 | 06'25" | 01:40'14" |
| 15.2 | 06'35" | 01:41'28" |
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