12.1 km | 00:59:33 | 04:55/km日期: 2016-10-12 17:15 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 04'58" / 04'52" / 04'55" / 04'48" / 04'53" / 04'50" / 04'47" / 04'52" / 05'01" / 05'05" / 04'59" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 233.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'50" | 00:29'16" |
| 7 | 04'47" | 00:34'03" |
| 8 | 04'52" | 00:38'55" |
| 9 | 05'01" | 00:43'56" |
| 10 | 05'05" | 00:49'01" |
| 11 | 04'59" | 00:54'00" |
| 12 | 05'03" | 00:59'03" |
| 12.1 | 05'02" | 00:59'33" |
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