12.0 km | 01:13:50 | 06:09/km日期: 2016-10-10 16:56 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'44" / 05'42" / 05'34" / 05'40" / 06'21" / 06'04" / 06'00" / 06'17" / 07'05" / 06'40" / 06'03" / 06'32" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'05" (+01'32") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'59") | 1000 / 12000 |
| 13 | | 22'27" (+16'54") | 6 / 12006 |
10月累積里程 : 328.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 06'21" | 00:29'01" |
| 6 | 06'04" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 06'17" | 00:47'22" |
| 9 | 07'05" | 00:54'27" |
| 10 | 06'40" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 06'32" | 01:13'42" |
| 12.0 | 21'55" | 01:13'50" |
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