10.0 km | 01:04:38 | 06:25/km日期: 2016-10-03 19:41 - 地點: 師大分部 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'41" / 06'09" / 06'37" / 06'50" / 07'15" / 07'22" / 07'21" / 06'54" / 04'29" / 04'34" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'40") | 1000 / 2000 |
| 3 | | 06'37" (+02'09") | 1000 / 3000 |
| 4 | | 06'50" (+02'22") | 1000 / 4000 |
| 5 | | 07'14" (+02'46") | 1000 / 5000 |
| 6 | | 07'22" (+02'54") | 1000 / 6000 |
| 7 | | 07'20" (+02'52") | 1000 / 7000 |
| 8 | | 06'54" (+02'26") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 09'38" (+05'10") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
348.46 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'50" | 00:26'17" |
| 5 | 07'15" | 00:33'32" |
| 6 | 07'22" | 00:40'54" |
| 7 | 07'21" | 00:48'15" |
| 8 | 06'54" | 00:55'09" |
| 9 | 04'29" | 00:59'38" |
| 10 | 04'34" | 01:04'12" |
| 10.0 | 09'38" | 01:04'39" |
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