40.9 km | 10:53:26 | 15:58/km日期: 2016-10-09 09:00 - 總爬升: 2250 m - 卡路里: 2123 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 62%
Pace: 21'28" / 12'17" / 11'25" / 12'36" / 15'12" / 18'18" / 23'24" / 11'21" / 13'43" / 20'57" / 13'35" / 12'39" / 20'00" / 19'23" / 28'08" / 21'07" / 11'39" / 10'51" / 17'12" / 13'55" / 12'29" / 14'56" / 14'56" / 17'37" / 08'57" / 15'10" / 25'47" / 11'34" / 16'47" / 16'14" / 16'29" / 15'32" / 12'00" / 17'30" / 12'06" / 12'51" / 13'02" / 18'16" / 14'36" / 18'50" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'28" (+12'32") | 1000 / 1000 |
| 2 | | 12'16" (+03'20") | 1000 / 2000 |
| 3 | | 11'25" (+02'29") | 1000 / 3000 |
| 4 | | 12'36" (+03'40") | 1000 / 4000 |
| 5 | | 15'11" (+06'15") | 1000 / 5000 |
| 6 | | 18'18" (+09'22") | 1000 / 6000 |
| 7 | | 23'23" (+14'27") | 1000 / 7000 |
| 8 | | 11'21" (+02'25") | 1000 / 8000 |
| 9 | | 13'43" (+04'47") | 1000 / 9000 |
| 10 | | 20'55" (+11'59") | 1000 / 10000 |
| 11 | | 13'36" (+04'40") | 1000 / 11000 |
| 12 | | 12'38" (+03'42") | 1000 / 12000 |
| 13 | | 20'00" (+11'04") | 1000 / 13000 |
| 14 | | 19'23" (+10'27") | 1000 / 14000 |
| 15 | | 28'07" (+19'11") | 1000 / 15000 |
| 16 | | 21'06" (+12'10") | 1000 / 16000 |
| 17 | | 11'39" (+02'43") | 1000 / 17000 |
| 18 | | 10'51" (+01'55") | 1000 / 18000 |
| 19 | | 17'12" (+08'16") | 1000 / 19000 |
| 20 | | 13'54" (+04'58") | 1000 / 20000 |
| 21 | | 12'27" (+03'31") | 1000 / 21000 |
| 22 | | 14'57" (+06'01") | 1000 / 22000 |
| 23 | | 14'55" (+05'59") | 1000 / 23000 |
| 24 | | 17'37" (+08'41") | 1000 / 24000 |
| 25 | | 08'56" | 1000 / 25000 |
| 26 | | 13'13" (+04'17") | 1000 / 26000 |
| 27 | | 27'43" (+18'47") | 1000 / 27000 |
| 28 | | 11'34" (+02'38") | 1000 / 28000 |
| 29 | | 16'47" (+07'51") | 1000 / 29000 |
| 30 | | 16'14" (+07'18") | 1000 / 30000 |
| 31 | | 16'28" (+07'32") | 1000 / 31000 |
| 32 | | 15'32" (+06'36") | 1000 / 32000 |
| 33 | | 11'59" (+03'03") | 1000 / 33000 |
| 34 | | 17'29" (+08'33") | 1000 / 34000 |
| 35 | | 12'05" (+03'09") | 1000 / 35000 |
| 36 | | 12'51" (+03'55") | 1000 / 36000 |
| 37 | | 13'02" (+04'06") | 1000 / 37000 |
| 38 | | 18'16" (+09'20") | 1000 / 38000 |
| 39 | | 14'36" (+05'40") | 1000 / 39000 |
| 40 | | 18'49" (+09'53") | 1000 / 40000 |
| 41 | | 21'04" (+12'08") | 883 / 40883 |
10月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 12'17" | 00:33'45" |
| 3 | 11'25" | 00:45'10" |
| 4 | 12'36" | 00:57'46" |
| 5 | 15'12" | 01:12'58" |
| 6 | 18'18" | 01:31'16" |
| 7 | 23'24" | 01:54'40" |
| 8 | 11'21" | 02:06'01" |
| 9 | 13'43" | 02:19'44" |
| 10 | 20'57" | 02:40'41" |
| 11 | 13'35" | 02:54'16" |
| 12 | 12'39" | 03:06'55" |
| 13 | 20'00" | 03:26'55" |
| 14 | 19'23" | 03:46'18" |
| 15 | 28'08" | 04:14'26" |
| 16 | 21'07" | 04:35'33" |
| 17 | 11'39" | 04:47'12" |
| 18 | 10'51" | 04:58'03" |
| 19 | 17'12" | 05:15'15" |
| 20 | 13'55" | 05:29'10" |
| 21 | 12'29" | 05:41'39" |
| 22 | 14'56" | 05:56'35" |
| 23 | 14'56" | 06:11'31" |
| 24 | 17'37" | 06:29'08" |
| 25 | 08'57" | 06:38'05" |
| 26 | 15'10" | 06:53'15" |
| 27 | 25'47" | 07:19'02" |
| 28 | 11'34" | 07:30'36" |
| 29 | 16'47" | 07:47'23" |
| 30 | 16'14" | 08:03'37" |
| 31 | 16'29" | 08:20'06" |
| 32 | 15'32" | 08:35'38" |
| 33 | 12'00" | 08:47'38" |
| 34 | 17'30" | 09:05'08" |
| 35 | 12'06" | 09:17'14" |
| 36 | 12'51" | 09:30'05" |
| 37 | 13'02" | 09:43'07" |
| 38 | 18'16" | 10:01'23" |
| 39 | 14'36" | 10:15'59" |
| 40 | 18'50" | 10:34'49" |
| 40.9 | 21'04" | 10:53'26" |
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