|  全馬 | 05:58:12 | 08:29/km | 第14馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" | 01:15'05" | | 00:37'59" (+00'53") | | 00:40'03" (+02'57") | 01:21'12" (+06'07") | | 00:41'09" (+04'03") | | 00:43'42" (+06'36") | 01:25'16" (+10'11") | | 00:41'34" (+04'28") | | 00:56'21" (+19'15") | 01:35'21" (+20'16") | | 00:39'00" (+01'54") | |
日期: 2016-10-09 06:01 - 總爬升: 976 m - 平均心率: 140 - 卡路里: 3133 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'35") | 1000 / 1000 | | 2 | | 06'57" (+00'27") | 1000 / 2000 | | 3 | | 09'48" (+03'18") | 1000 / 3000 | | 4 | | 06'30" | 1000 / 4000 | | 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'41" (+01'11") | 1000 / 6000 | | 7 | | 06'54" (+00'24") | 1000 / 7000 | | 8 | | 08'04" (+01'34") | 1000 / 8000 | | 9 | | 08'22" (+01'52") | 1000 / 9000 | | 10 | | 06'55" (+00'25") | 1000 / 10000 | | 11 | | 09'50" (+03'20") | 1000 / 11000 | | 12 | | 08'42" (+02'12") | 1000 / 12000 | | 13 | | 06'37" (+00'07") | 1000 / 13000 | | 14 | | 06'50" (+00'20") | 1000 / 14000 | | 15 | | 08'01" (+01'31") | 1000 / 15000 | | 16 | | 07'14" (+00'44") | 1000 / 16000 | | 17 | | 08'41" (+02'11") | 1000 / 17000 | | 18 | | 08'53" (+02'23") | 1000 / 18000 | | 19 | | 07'21" (+00'51") | 1000 / 19000 | | 20 | | 08'56" (+02'26") | 1000 / 20000 | | 21 | | 08'28" (+01'58") | 1000 / 21000 | | 22 | | 08'59" (+02'29") | 1000 / 22000 | | 23 | | 08'04" (+01'34") | 1000 / 23000 | | 24 | | 07'36" (+01'06") | 1000 / 24000 | | 25 | | 10'33" (+04'03") | 1000 / 25000 | | 26 | | 07'52" (+01'22") | 1000 / 26000 | | 27 | | 07'36" (+01'06") | 1000 / 27000 | | 28 | | 07'51" (+01'21") | 1000 / 28000 | | 29 | | 10'03" (+03'33") | 1000 / 29000 | | 30 | | 08'09" (+01'39") | 1000 / 30000 | | 31 | | 10'18" (+03'48") | 1000 / 31000 | | 32 | | 13'05" (+06'35") | 1000 / 32000 | | 33 | | 13'28" (+06'58") | 1000 / 33000 | | 34 | | 10'36" (+04'06") | 1000 / 34000 | | 35 | | 08'50" (+02'20") | 1000 / 35000 | | 36 | | 07'39" (+01'09") | 1000 / 36000 | | 37 | | 07'35" (+01'05") | 1000 / 37000 | | 38 | | 07'53" (+01'23") | 1000 / 38000 | | 39 | | 07'49" (+01'19") | 1000 / 39000 | | 40 | | 08'01" (+01'31") | 1000 / 40000 | | 41 | | 07'54" (+01'24") | 1000 / 41000 | | 42 | | 09'28" (+02'58") | 1000 / 42000 | | 43 | | 07'02" (+00'32") | 554 / 42554 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 378.79 km  ASICS NIMBUS 16 累積 : 443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'57" | 00:14'02" | | 3 | 09'48" | 00:23'50" | | 4 | 06'31" | 00:30'21" | | 5 | 06'45" | 00:37'06" | | 6 | 07'41" | 00:44'47" | | 7 | 06'55" | 00:51'42" | | 8 | 08'04" | 00:59'46" | | 9 | 08'23" | 01:08'09" | | 10 | 06'56" | 01:15'05" | | 11 | 09'51" | 01:24'56" | | 12 | 08'42" | 01:33'38" | | 13 | 06'38" | 01:40'16" | | 14 | 06'51" | 01:47'07" | | 15 | 08'01" | 01:55'08" | | 16 | 07'15" | 02:02'23" | | 17 | 08'42" | 02:11'05" | | 18 | 08'54" | 02:19'59" | | 19 | 07'21" | 02:27'20" | | 20 | 08'57" | 02:36'17" | | 21 | 08'28" | 02:44'45" | | 22 | 08'59" | 02:53'44" | | 23 | 08'05" | 03:01'49" | | 24 | 07'36" | 03:09'25" | | 25 | 10'34" | 03:19'59" | | 26 | 07'52" | 03:27'51" | | 27 | 07'37" | 03:35'28" | | 28 | 07'52" | 03:43'20" | | 29 | 10'04" | 03:53'24" | | 30 | 08'09" | 04:01'33" | | 31 | 10'19" | 04:11'52" | | 32 | 13'06" | 04:24'58" | | 33 | 13'28" | 04:38'26" | | 34 | 10'37" | 04:49'03" | | 35 | 08'51" | 04:57'54" | | 36 | 07'40" | 05:05'34" | | 37 | 07'35" | 05:13'09" | | 38 | 07'54" | 05:21'03" | | 39 | 07'49" | 05:28'52" | | 40 | 08'02" | 05:36'54" | | 41 | 07'55" | 05:44'49" | | 42 | 09'28" | 05:54'17" | | 42.6 | 07'03" | 05:58'12" |
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