10.0 km | 01:04:05 | 06:24/km日期: 2024-11-08 20:00 - 總爬升: 118 m - 平均心率: 135 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.5
Pace: 06'46" / 06'18" / 06'18" / 05'59" / 06'29" / 06'26" / 06'41" / 06'04" / 06'11" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.42 km
TCX 2.0 上傳 | 13 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 06'29" | 00:31'50" |
| 6 | 06'26" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 8 | 06'04" | 00:51'01" |
| 9 | 06'11" | 00:57'12" |
| 10 | 06'51" | 01:04'03" |
| 10.0 | 06'50" | 01:04'05" |
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