15.1 km | 01:33:46 | 06:13/km日期: 2024-11-09 13:39 - 平均心率: 150 - 卡路里: 948 Cal - 總步數: 16008 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 79.9
Pace: 06'43" / 06'34" / 06'29" / 06'24" / 06'29" / 06'03" / 06'16" / 05'59" / 05'50" / 05'58" / 06'23" / 05'55" / 06'13" / 06'15" / 05'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'49") | 1003 / 1003 | 166 / 89 |
| 2 | | 06'35" (+00'43") | 1000 / 2003 | 164 / 92 |
| 3 | | 06'28" (+00'36") | 1000 / 3004 | 164 / 93 |
| 4 | | 06'24" (+00'32") | 1002 / 4007 | 166 / 93 |
| 5 | | 06'26" (+00'34") | 1000 / 5008 | 167 / 92 |
| 6 | | 06'04" (+00'12") | 1001 / 6009 | 176 / 93 |
| 7 | | 06'16" (+00'24") | 1001 / 7011 | 173 / 92 |
| 8 | | 05'58" (+00'06") | 1001 / 8013 | 174 / 95 |
| 9 | | 05'52" | 1000 / 9013 | 177 / 95 |
| 10 | | 05'57" (+00'05") | 1000 / 10014 | 172 / 97 |
| 11 | | 06'22" (+00'30") | 1002 / 11016 | 165 / 95 |
| 12 | | 05'56" (+00'04") | 1001 / 12017 | 176 / 95 |
| 13 | | 06'12" (+00'20") | 1000 / 13018 | 169 / 94 |
| 14 | | 06'14" (+00'22") | 1001 / 14019 | 171 / 93 |
| 15 | | 05'54" (+00'02") | 1002 / 15022 | 177 / 95 |
| 16 | | 05'52" | 28 / 15050 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'29" | 00:32'39" |
| 6 | 06'03" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 05'59" | 00:50'57" |
| 9 | 05'50" | 00:56'47" |
| 10 | 05'58" | 01:02'45" |
| 11 | 06'23" | 01:09'08" |
| 12 | 05'55" | 01:15'03" |
| 13 | 06'13" | 01:21'16" |
| 14 | 06'15" | 01:27'31" |
| 15 | 05'53" | 01:33'24" |
| 15.1 | 07'08" | 01:33'46" |
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