12.0 km | 00:57:18 | 04:46/km日期: 2024-11-07 17:37 - 地點: 豐原 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69.1
Pace: 04'53" / 04'46" / 04'43" / 04'43" / 04'41" / 04'32" / 04'44" / 04'46" / 04'46" / 04'44" / 05'59" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 518 / 9518 |
| 11 | | 04'46" (+00'15") | 1000 / 10518 |
| 12 | | 05'02" (+00'31") | 1000 / 11518 |
| 13 | | 05'06" (+00'35") | 488 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
306.04 km 
Adidas Boston 12台北馬配色 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'32" | 00:28'18" |
| 7 | 04'44" | 00:33'02" |
| 8 | 04'46" | 00:37'48" |
| 9 | 04'46" | 00:42'34" |
| 10 | 04'44" | 00:47'18" |
| 11 | 05'59" | 00:53'17" |
| 12 | 05'03" | 00:58'20" |
| 12.0 | 05'22" | 00:58'22" |
留言 
展開計圈分析
