13.0 km | 01:11:09 | 05:27/km日期: 2016-10-11 09:08 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 650 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'39" / 05'15" / 05'11" / 05'15" / 05'26" / 07'01" / 05'30" / 05'35" / 05'39" / 05'48" / 06'05" / 05'45" / 05'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 07'01" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 05'39" | 00:50'31" |
| 10 | 05'48" | 00:56'19" |
| 11 | 06'05" | 01:02'24" |
| 12 | 05'45" | 01:08'09" |
| 13 | 05'04" | 01:13'13" |
| 13.0 | 06'09" | 01:13'21" |
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