| 25K前意氣風發，立志破五
25K後雙腿打鐵，勉強完賽
但是，對於完成第一場六大賽，還是有種莫名的感動~~~ 賽前宣言: 中簽!!! 賽後評分: 六大賽第一場！成績不好，但一樣興奮！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 84.23 km  Adidas Ultra boost 累積 : 1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 02'20" | 00:07'35" | | 3 | 06'27" | 00:14'02" | | 4 | 05'45" | 00:19'47" | | 5 | 06'05" | 00:25'52" | | 6 | 06'08" | 00:32'00" | | 7 | 06'12" | 00:38'12" | | 8 | 05'58" | 00:44'10" | | 9 | 06'04" | 00:50'14" | | 10 | 06'16" | 00:56'30" | | 11 | 06'12" | 01:02'42" | | 12 | 05'48" | 01:08'30" | | 13 | 05'56" | 01:14'26" | | 14 | 06'02" | 01:20'28" | | 15 | 06'35" | 01:27'03" | | 16 | 05'56" | 01:32'59" | | 17 | 08'30" | 01:41'29" | | 18 | 06'21" | 01:47'50" | | 19 | 07'05" | 01:54'55" | | 20 | 06'53" | 02:01'48" | | 21 | 06'37" | 02:08'25" | | 22 | 07'55" | 02:16'20" | | 23 | 05'55" | 02:22'15" | | 24 | 08'16" | 02:30'31" | | 25 | 07'49" | 02:38'20" | | 26 | 08'14" | 02:46'34" | | 27 | 08'24" | 02:54'58" | | 28 | 09'04" | 03:04'02" | | 29 | 09'31" | 03:13'33" | | 30 | 09'10" | 03:22'43" | | 31 | 09'42" | 03:32'25" | | 32 | 11'29" | 03:43'54" | | 33 | 09'41" | 03:53'35" | | 34 | 09'21" | 04:02'56" | | 35 | 10'00" | 04:12'56" | | 36 | 09'04" | 04:22'00" | | 37 | 09'18" | 04:31'18" | | 38 | 09'25" | 04:40'43" | | 39 | 09'01" | 04:49'44" | | 40 | 09'33" | 04:59'17" | | 41 | 09'32" | 05:08'49" | | 42 | 09'38" | 05:18'27" | | 43 | 09'05" | 05:27'32" | | 43.7 | 07'21" | 05:32'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:32:17 | 07:52/km | 第4馬
台北市
留言 
展開計圈分析
