22.3 km | 02:50:45 | 07:39/km日期: 2016-10-08 05:47 - 總爬升: 349 m - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'54" / 06'15" / 06'18" / 06'42" / 09'20" / 10'19" / 07'30" / 12'24" / 06'33" / 06'13" / 09'10" / 06'08" / 10'18" / 06'52" / 07'51" / 09'44" / 06'53" / 06'22" / 06'03" / 05'10" / 06'51" / 07'48" / 11'07" /
10月累積里程 : 306.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'15" | 00:13'09" |
3 | 06'18" | 00:19'27" |
4 | 06'42" | 00:26'09" |
5 | 09'20" | 00:35'29" |
6 | 10'19" | 00:45'48" |
7 | 07'30" | 00:53'18" |
8 | 12'24" | 01:05'42" |
9 | 06'33" | 01:12'15" |
10 | 06'13" | 01:18'28" |
11 | 09'10" | 01:27'38" |
12 | 06'08" | 01:33'46" |
13 | 10'18" | 01:44'04" |
14 | 06'52" | 01:50'56" |
15 | 07'51" | 01:58'47" |
16 | 09'44" | 02:08'31" |
17 | 06'53" | 02:15'24" |
18 | 06'22" | 02:21'46" |
19 | 06'03" | 02:27'49" |
20 | 05'10" | 02:32'59" |
21 | 06'51" | 02:39'50" |
22 | 07'48" | 02:47'38" |
22.3 | 11'00" | 02:50'45" |