9.2 km | 00:46:43 | 05:05/km日期: 2024-11-06 18:38 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64.8
Pace: 06'07" / 04'29" / 04'27" / 05'01" / 04'53" / 04'38" / 05'05" / 05'21" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'45") | 1000 / 1000 |
| 2 | | 06'03" (+02'42") | 27 / 1027 |
| 3 | | 03'32" (+00'11") | 282 / 1309 |
| 4 | | 05'52" (+02'31") | 170 / 1479 |
| 5 | | 03'33" (+00'12") | 280 / 1760 |
| 6 | | 06'22" (+03'01") | 156 / 1917 |
| 7 | | 03'37" (+00'16") | 276 / 2193 |
| 8 | | 06'25" (+03'04") | 155 / 2349 |
| 9 | | 03'27" (+00'06") | 289 / 2638 |
| 10 | | 07'24" (+04'03") | 135 / 2773 |
| 11 | | 03'21" | 297 / 3071 |
| 12 | | 06'23" (+03'02") | 156 / 3227 |
| 13 | | 03'31" (+00'10") | 283 / 3510 |
| 14 | | 07'25" (+04'04") | 134 / 3645 |
| 15 | | 03'45" (+00'24") | 265 / 3910 |
| 16 | | 08'12" (+04'51") | 121 / 4032 |
| 17 | | 03'34" (+00'13") | 280 / 4313 |
| 18 | | 06'36" (+03'15") | 151 / 4464 |
| 19 | | 03'42" (+00'21") | 269 / 4734 |
| 20 | | 07'27" (+04'06") | 133 / 4868 |
| 21 | | 03'26" (+00'05") | 289 / 5158 |
| 22 | | 06'29" (+03'08") | 154 / 5312 |
| 23 | | 03'39" (+00'18") | 273 / 5585 |
| 24 | | 07'30" (+04'09") | 133 / 5718 |
| 25 | | 03'35" (+00'14") | 278 / 5997 |
| 26 | | 06'50" (+03'29") | 146 / 6143 |
| 27 | | 03'32" (+00'11") | 282 / 6426 |
| 28 | | 07'13" (+03'52") | 138 / 6564 |
| 29 | | 03'45" (+00'24") | 265 / 6830 |
| 30 | | 06'48" (+03'27") | 146 / 6977 |
| 31 | | 03'34" (+00'13") | 280 / 7257 |
| 32 | | 05'55" (+02'34") | 1000 / 8257 |
| 33 | | 06'03" (+02'42") | 910 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 67.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'29" | 00:10'36" |
| 3 | 04'27" | 00:15'03" |
| 4 | 05'01" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'38" | 00:29'35" |
| 7 | 05'05" | 00:34'40" |
| 8 | 05'21" | 00:40'01" |
| 9 | 05'59" | 00:46'00" |
| 9.2 | 06'09" | 00:47'02" |
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