15.3 km | 01:20:36 | 05:17/km日期: 2024-11-05 17:30 - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75.3
Pace: 05'52" / 05'48" / 05'33" / 05'18" / 05'18" / 05'03" / 05'06" / 05'00" / 04'59" / 05'09" / 14'52" / 05'16" / 05'20" / 05'13" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 35.28 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 05'06" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 04'59" | 00:47'57" |
| 10 | 05'09" | 00:53'06" |
| 11 | 14'52" | 01:07'58" |
| 12 | 05'16" | 01:13'14" |
| 13 | 05'20" | 01:18'34" |
| 14 | 05'13" | 01:23'47" |
| 15 | 05'08" | 01:28'55" |
| 15.3 | 04'56" | 01:30'10" |
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