6.0 km | 00:46:30 | 07:44/km日期: 2024-11-06 08:45 - 平均心率: 116 - 卡路里: 281 Cal - 平均步頻: 140
Pace: 11'21" / 07'42" / 06'02" / 08'56" / 09'38" / 09'28" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+04'08") | 1000 / 1000 |
| 2 | | 07'10" (+03'10") | 609 / 1609 |
| 3 | | 04'25" (+00'25") | 112 / 1721 |
| 4 | | 07'48" (+03'48") | 64 / 1785 |
| 5 | | 04'20" (+00'20") | 115 / 1901 |
| 6 | | 05'51" (+01'51") | 85 / 1986 |
| 7 | | 05'19" (+01'19") | 93 / 2080 |
| 8 | | 10'12" (+06'12") | 48 / 2129 |
| 9 | | 05'20" (+01'20") | 93 / 2222 |
| 10 | | 08'11" (+04'11") | 61 / 2283 |
| 11 | | 04'47" (+00'47") | 104 / 2388 |
| 12 | | 06'59" (+02'59") | 71 / 2459 |
| 13 | | 04'14" (+00'14") | 117 / 2577 |
| 14 | | 06'03" (+02'03") | 82 / 2659 |
| 15 | | 04'00" | 124 / 2784 |
| 16 | | 08'34" (+04'34") | 58 / 2843 |
| 17 | | 06'04" (+02'04") | 82 / 2925 |
| 18 | | 10'20" (+06'20") | 48 / 2973 |
| 19 | | 04'03" (+00'03") | 123 / 3097 |
| 20 | | 08'15" (+04'15") | 60 / 3157 |
| 21 | | 05'17" (+01'17") | 94 / 3252 |
| 22 | | 06'32" (+02'32") | 76 / 3328 |
| 23 | | 09'23" (+05'23") | 1000 / 4328 |
| 24 | | 08'59" (+04'59") | 609 / 4937 |
| 25 | | 08'32" (+04'32") | 1000 / 5937 |
| 26 | | 08'41" (+04'41") | 68 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 07'42" | 00:19'03" |
| 3 | 06'02" | 00:25'05" |
| 4 | 08'56" | 00:34'01" |
| 5 | 09'38" | 00:43'39" |
| 6 | 09'28" | 00:53'07" |
| 6.0 | 46'09" | 00:53'25" |
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