11.7 km | 01:02:52 | 05:22/km日期: 2024-11-06 05:32 - 天氣: 毛毛雨 - 平均心率: 124 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73.5
Pace: 06'08" / 05'34" / 05'23" / 05'26" / 05'27" / 05'19" / 05'24" / 05'17" / 05'15" / 05'03" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
75.15 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'17" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 05'03" | 00:54'16" |
| 11 | 05'03" | 00:59'19" |
| 11.7 | 05'03" | 01:02'52" |
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