10.1 km | 01:08:04 | 06:44/km日期: 2024-11-06 19:14 - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73.7
Pace: 07'59" / 06'44" / 06'37" / 07'08" / 06'54" / 06'58" / 06'02" / 06'19" / 06'00" / 06'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'54") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
249.96 km 
Nike Pegasus Turbo Next Nature 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'44" | 00:14'43" |
| 3 | 06'37" | 00:21'20" |
| 4 | 07'08" | 00:28'28" |
| 5 | 06'54" | 00:35'22" |
| 6 | 06'58" | 00:42'20" |
| 7 | 06'02" | 00:48'22" |
| 8 | 06'19" | 00:54'41" |
| 9 | 06'00" | 01:00'41" |
| 10 | 06'48" | 01:07'29" |
| 10.1 | 06'23" | 01:08'05" |
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