| 全馬 | 04:14:31 | 06:01/km | 第145馬官方成績 | 日期 | 2016-10-09 | 成績 | 04:14:31 | 總名次 | 129 / 662 | 分組名次 | 56 / 212 | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+01'56") | 00:55'00" (+00'16") | | 00:26'32" | | 00:27'47" (+01'15") | 00:54'44" | | 00:26'57" (+00'25") | | 00:28'56" (+02'24") | 01:01'27" (+06'43") | | 00:32'31" (+05'59") | | 00:31'09" (+04'37") | 01:04'33" (+09'49") | | 00:33'24" (+06'52") | |
日期: 2016-10-09 06:00 - 總爬升: 101 m - 卡路里: 2206 Cal - 總步數: 38900 - 平均步頻: 151 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'39" (+02'38") | 1004 / 1004 | 118 / 110 | 2 | | 05'17" (+00'16") | 1008 / 2013 | 165 / 114 | 3 | | 05'11" (+00'10") | 1005 / 3018 | 169 / 114 | 4 | | 05'01" | 1004 / 4023 | 170 / 116 | 5 | | 05'11" (+00'10") | 1004 / 5028 | 171 / 112 |
6 | | 05'04" (+00'03") | 1004 / 6032 | 172 / 113 | 7 | | 05'12" (+00'11") | 1000 / 7032 | 170 / 112 | 8 | | 05'27" (+00'26") | 1007 / 8039 | 165 / 110 | 9 | | 05'26" (+00'25") | 1004 / 9043 | 168 / 108 | 10 | | 05'14" (+00'13") | 1003 / 10047 | 172 / 110 | 11 | | 06'03" (+01'02") | 1003 / 11051 | 156 / 105 | 12 | | 05'31" (+00'30") | 1009 / 12060 | 162 / 111 | 13 | | 05'37" (+00'36") | 1001 / 13062 | 156 / 113 | 14 | | 05'12" (+00'11") | 1001 / 14063 | 172 / 111 | 15 | | 05'15" (+00'14") | 1004 / 15068 | 171 / 110 | 16 | | 05'31" (+00'30") | 1002 / 16070 | 164 / 110 | 17 | | 05'11" (+00'10") | 1004 / 17074 | 170 / 112 | 18 | | 05'15" (+00'14") | 1008 / 18083 | 170 / 111 | 19 | | 05'38" (+00'37") | 1009 / 19092 | 162 / 108 | 20 | | 05'14" (+00'13") | 1001 / 20093 | 169 / 112 | 21 | | 06'12" (+01'11") | 1012 / 21106 | 140 / 114 | 22 | | 05'11" (+00'10") | 1004 / 22111 | 171 / 112 | 23 | | 06'07" (+01'06") | 1008 / 23119 | 147 / 110 | 24 | | 05'36" (+00'35") | 1005 / 24125 | 155 / 114 | 25 | | 05'38" (+00'37") | 1004 / 25130 | 158 / 111 | 26 | | 05'26" (+00'25") | 1001 / 26131 | 175 / 104 | 27 | | 09'07" (+04'06") | 1003 / 27134 | 105 / 104 | 28 | | 05'46" (+00'45") | 1000 / 28135 | 158 / 109 | 29 | | 05'29" (+00'28") | 1002 / 29138 | 170 / 106 | 30 | | 06'36" (+01'35") | 1004 / 30142 | 140 / 107 | 31 | | 05'30" (+00'29") | 1007 / 31150 | 174 / 104 | 32 | | 06'28" (+01'27") | 1005 / 32155 | 133 / 115 | 33 | | 05'42" (+00'41") | 1006 / 33162 | 170 / 102 | 34 | | 06'50" (+01'49") | 1004 / 34167 | 131 / 110 | 35 | | 06'26" (+01'25") | 1002 / 35169 | 155 / 100 | 36 | | 06'46" (+01'45") | 1000 / 36170 | 132 / 110 | 37 | | 06'30" (+01'29") | 1005 / 37175 | 134 / 114 | 38 | | 07'02" (+02'01") | 1005 / 38180 | 121 / 116 | 39 | | 06'25" (+01'24") | 1002 / 39183 | 141 / 109 | 40 | | 06'32" (+01'31") | 1010 / 40193 | 137 / 110 | 41 | | 07'00" (+01'59") | 1001 / 41194 | 120 / 118 | 42 | | 06'43" (+01'42") | 1008 / 42203 | 129 / 114 | 43 | | 06'23" (+01'22") | 1001 / 43204 | 125 / 125 |
10月累積里程 : 330.79 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 05'17" | 00:12'58" | 3 | 05'16" | 00:18'14" | 4 | 05'03" | 00:23'17" | 5 | 05'11" | 00:28'28" | 6 | 05'05" | 00:33'33" | 7 | 05'15" | 00:38'48" | 8 | 05'27" | 00:44'15" | 9 | 05'28" | 00:49'43" | 10 | 05'17" | 00:55'00" | 11 | 06'03" | 01:01'03" | 12 | 05'35" | 01:06'38" | 13 | 05'39" | 01:12'17" | 14 | 05'13" | 01:17'30" | 15 | 05'17" | 01:22'47" | 16 | 05'31" | 01:28'18" | 17 | 05'14" | 01:33'32" | 18 | 05'15" | 01:38'47" | 19 | 05'41" | 01:44'28" | 20 | 05'16" | 01:49'44" | 21 | 06'16" | 01:56'00" | 22 | 05'14" | 02:01'14" | 23 | 05'59" | 02:07'13" | 24 | 05'50" | 02:13'03" | 25 | 05'37" | 02:18'40" | 26 | 05'30" | 02:24'10" | 27 | 09'06" | 02:33'16" | 28 | 05'50" | 02:39'06" | 29 | 05'27" | 02:44'33" | 30 | 06'38" | 02:51'11" | 31 | 05'33" | 02:56'44" | 32 | 06'08" | 03:02'52" | 33 | 06'07" | 03:08'59" | 34 | 06'53" | 03:15'52" | 35 | 06'28" | 03:22'20" | 36 | 06'47" | 03:29'07" | 37 | 06'30" | 03:35'37" | 38 | 07'05" | 03:42'42" | 39 | 06'26" | 03:49'08" | 40 | 06'36" | 03:55'44" | 41 | 07'02" | 04:02'46" | 42 | 06'44" | 04:09'30" | 43 | 06'27" | 04:15'57" | 43.0 | 41'16" | 04:16'23" |
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