21.2 km | 02:34:25 | 07:16/km日期: 2024-11-04 14:40 - 平均心率: 135 - 卡路里: 1364 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63
Pace: 08'12" / 07'16" / 09'35" / 06'56" / 06'03" / 06'16" / 07'27" / 06'17" / 07'10" / 10'01" / 06'23" / 06'58" / 06'59" / 06'28" / 07'09" / 07'16" / 07'03" / 07'07" / 85'54" / 09'47" / 08'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'09") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 09'35" (+03'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 07'27" (+01'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 07'10" (+01'08") | 1000 / 9000 |
| 10 | | 08'30" (+02'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'58" (+00'56") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 07'09" (+01'07") | 1000 / 15000 |
| 16 | | 07'15" (+01'13") | 1000 / 16000 |
| 17 | | 07'02" (+01'00") | 1000 / 17000 |
| 18 | | 07'07" (+01'05") | 1000 / 18000 |
| 19 | | 07'26" (+01'24") | 1000 / 19000 |
| 20 | | 08'02" (+02'00") | 1000 / 20000 |
| 21 | | 08'19" (+02'17") | 1000 / 21000 |
| 22 | | 07'26" (+01'24") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
31.34 km 
NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'16" | 00:15'28" |
| 3 | 09'35" | 00:25'03" |
| 4 | 06'56" | 00:31'59" |
| 5 | 06'03" | 00:38'02" |
| 6 | 06'16" | 00:44'18" |
| 7 | 07'27" | 00:51'45" |
| 8 | 06'17" | 00:58'02" |
| 9 | 07'10" | 01:05'12" |
| 10 | 10'01" | 01:15'13" |
| 11 | 06'23" | 01:21'36" |
| 12 | 06'58" | 01:28'34" |
| 13 | 06'59" | 01:35'33" |
| 14 | 06'28" | 01:42'01" |
| 15 | 07'09" | 01:49'10" |
| 16 | 07'16" | 01:56'26" |
| 17 | 07'03" | 02:03'29" |
| 18 | 07'07" | 02:10'36" |
| 19 | 85'54" | 03:36'30" |
| 20 | 09'47" | 03:46'17" |
| 21 | 08'19" | 03:54'36" |
| 21.2 | 07'30" | 03:56'10" |
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