11.1 km | 00:58:29 | 05:15/km日期: 2024-11-05 10:01 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75.5
Pace: 05'35" / 08'45" / 05'09" / 05'08" / 05'10" / 05'10" / 05'10" / 05'17" / 05'19" / 05'19" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
77.67 km 
asics hyper speed 2 累積 :
1034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'45" | 00:14'20" |
| 3 | 05'09" | 00:19'29" |
| 4 | 05'08" | 00:24'37" |
| 5 | 05'10" | 00:29'47" |
| 6 | 05'10" | 00:34'57" |
| 7 | 05'10" | 00:40'07" |
| 8 | 05'17" | 00:45'24" |
| 9 | 05'19" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 11 | 05'16" | 01:01'18" |
| 11.1 | 06'00" | 01:01'59" |
留言 
展開計圈分析
