14.1 km | 01:12:12 | 05:06/km日期: 2024-11-04 06:47 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.4
Pace: 05'12" / 05'08" / 05'10" / 05'15" / 05'13" / 05'37" / 05'07" / 05'04" / 05'15" / 05'03" / 05'30" / 05'05" / 05'06" / 05'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'37" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 8 | 05'04" | 00:41'46" |
| 9 | 05'15" | 00:47'01" |
| 10 | 05'03" | 00:52'04" |
| 11 | 05'30" | 00:57'34" |
| 12 | 05'05" | 01:02'39" |
| 13 | 05'06" | 01:07'45" |
| 14 | 05'21" | 01:13'06" |
| 14.1 | 04'40" | 01:13'39" |
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