21.2 km | 02:01:14 | 05:42/km日期: 2024-11-03 15:22 - 總爬升: 214 m - 平均心率: 136 - 卡路里: 1568 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.8
Pace: 05'49" / 09'33" / 04'51" / 05'50" / 05'48" / 06'16" / 06'06" / 05'50" / 05'51" / 05'50" / 14'22" / 06'06" / 06'02" / 05'40" / 05'43" / 09'40" / 07'06" / 05'40" / 04'42" / 05'07" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+01'06") | 1000 / 4000 |
| 5 | | 05'47" (+01'06") | 1000 / 5000 |
| 6 | | 06'16" (+01'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'24") | 1000 / 7000 |
| 8 | | 05'50" (+01'09") | 1000 / 8000 |
| 9 | | 05'50" (+01'09") | 1000 / 9000 |
| 10 | | 05'49" (+01'08") | 1000 / 10000 |
| 11 | | 05'55" (+01'14") | 1000 / 11000 |
| 12 | | 06'05" (+01'24") | 1000 / 12000 |
| 13 | | 06'01" (+01'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'58") | 1000 / 14000 |
| 15 | | 05'43" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" (+01'08") | 1000 / 16000 |
| 17 | | 05'43" (+01'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'58") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'47") | 1000 / 21000 |
| 22 | | 05'30" (+00'49") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 41.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'33" | 00:15'22" |
| 3 | 04'51" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 05'48" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 05'51" | 00:55'54" |
| 10 | 05'50" | 01:01'44" |
| 11 | 14'22" | 01:16'06" |
| 12 | 06'06" | 01:22'12" |
| 13 | 06'02" | 01:28'14" |
| 14 | 05'40" | 01:33'54" |
| 15 | 05'43" | 01:39'37" |
| 16 | 09'40" | 01:49'17" |
| 17 | 07'06" | 01:56'23" |
| 18 | 05'40" | 02:02'03" |
| 19 | 04'42" | 02:06'45" |
| 20 | 05'07" | 02:11'52" |
| 21 | 05'29" | 02:17'21" |
| 21.2 | 05'28" | 02:18'32" |
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