9.5 km | 01:01:40 | 06:28/km日期: 2024-11-04 06:02 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.9
Pace: 06'44" / 06'18" / 06'02" / 06'01" / 05'55" / 06'01" / 06'03" / 06'24" / 09'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'21") | 1000 / 1000 |
| 2 | | 06'17" (+02'55") | 1000 / 2000 |
| 3 | | 06'02" (+02'40") | 1000 / 3000 |
| 4 | | 06'01" (+02'39") | 1000 / 4000 |
| 5 | | 05'54" (+02'32") | 1000 / 5000 |
| 6 | | 06'00" (+02'38") | 1000 / 6000 |
| 7 | | 06'03" (+02'41") | 1000 / 7000 |
| 8 | | 06'24" (+03'02") | 1000 / 8000 |
| 9 | | 06'43" (+03'21") | 80 / 8080 |
| 10 | | 04'09" (+00'47") | 80 / 8160 |
| 11 | | 20'47" (+17'25") | 64 / 8224 |
| 12 | | 03'56" (+00'34") | 84 / 8309 |
| 13 | | 23'47" (+20'25") | 56 / 8365 |
| 14 | | 03'46" (+00'24") | 88 / 8453 |
| 15 | | 14'55" (+11'33") | 89 / 8543 |
| 16 | | 03'36" (+00'14") | 92 / 8635 |
| 17 | | 32'02" (+28'40") | 41 / 8676 |
| 18 | | 03'22" | 98 / 8775 |
| 19 | | 06'52" (+03'30") | 193 / 8969 |
| 20 | | 06'07" (+02'45") | 545 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'03" | 00:43'04" |
| 8 | 06'24" | 00:49'28" |
| 9 | 09'04" | 00:58'32" |
| 9.5 | 06'07" | 01:01'41" |
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