11.6 km | 01:01:05 | 05:15/km日期: 2024-11-05 06:30 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.5
Pace: 05'44" / 05'38" / 05'08" / 05'05" / 05'03" / 04'58" / 05'56" / 04'52" / 05'17" / 05'31" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 610 / 11610 |
11月累積里程 :
62.22 km 
ASICS Tarther Japan 累積 :
16077.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'05" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 05'56" | 00:37'32" |
| 8 | 04'52" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'31" | 00:53'12" |
| 11 | 06'23" | 00:59'35" |
| 11.6 | 05'17" | 01:02'49" |
David.Huang 說推
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