18.0 km | 01:23:46 | 04:39/km日期: 2024-11-03 06:46 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.9
Pace: 04'56" / 04'55" / 04'52" / 04'49" / 04'52" / 04'48" / 04'53" / 04'46" / 04'52" / 04'46" / 04'44" / 04'48" / 04'50" / 04'44" / 04'44" / 04'18" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 300 / 300 |
| 2 | | 05'00" (+00'56") | 290 / 590 |
| 3 | | 04'56" (+00'52") | 290 / 879 |
| 4 | | 04'56" (+00'52") | 290 / 1170 |
| 5 | | 04'46" (+00'42") | 300 / 1470 |
| 6 | | 05'00" (+00'56") | 290 / 1760 |
| 7 | | 04'56" (+00'52") | 290 / 2050 |
| 8 | | 04'53" (+00'49") | 290 / 2340 |
| 9 | | 04'46" (+00'42") | 300 / 2639 |
| 10 | | 04'53" (+00'49") | 290 / 2929 |
| 11 | | 04'53" (+00'49") | 290 / 3219 |
| 12 | | 04'46" (+00'42") | 300 / 3519 |
| 13 | | 04'49" (+00'45") | 290 / 3809 |
| 14 | | 04'46" (+00'42") | 300 / 4109 |
| 15 | | 04'49" (+00'45") | 290 / 4399 |
| 16 | | 04'53" (+00'49") | 290 / 4689 |
| 17 | | 04'53" (+00'49") | 290 / 4979 |
| 18 | | 04'49" (+00'45") | 290 / 5270 |
| 19 | | 04'46" (+00'42") | 300 / 5569 |
| 20 | | 04'53" (+00'49") | 290 / 5859 |
| 21 | | 04'53" (+00'49") | 290 / 6149 |
| 22 | | 04'49" (+00'45") | 290 / 6439 |
| 23 | | 04'53" (+00'49") | 290 / 6729 |
| 24 | | 04'53" (+00'49") | 290 / 7020 |
| 25 | | 04'43" (+00'39") | 300 / 7319 |
| 26 | | 04'49" (+00'45") | 290 / 7609 |
| 27 | | 04'43" (+00'39") | 300 / 7909 |
| 28 | | 04'53" (+00'49") | 290 / 8200 |
| 29 | | 04'49" (+00'45") | 290 / 8489 |
| 30 | | 04'53" (+00'49") | 290 / 8779 |
| 31 | | 04'43" (+00'39") | 300 / 9079 |
| 32 | | 04'49" (+00'45") | 290 / 9369 |
| 33 | | 04'49" (+00'45") | 290 / 9659 |
| 34 | | 04'43" (+00'39") | 300 / 9959 |
| 35 | | 04'46" (+00'42") | 290 / 10249 |
| 36 | | 04'43" (+00'39") | 300 / 10549 |
| 37 | | 04'46" (+00'42") | 290 / 10839 |
| 38 | | 04'39" (+00'35") | 300 / 11139 |
| 39 | | 04'49" (+00'45") | 290 / 11429 |
| 40 | | 04'43" (+00'39") | 300 / 11729 |
| 41 | | 04'53" (+00'49") | 290 / 12019 |
| 42 | | 04'49" (+00'45") | 290 / 12309 |
| 43 | | 04'49" (+00'45") | 290 / 12599 |
| 44 | | 04'50" (+00'46") | 300 / 12899 |
| 45 | | 04'39" (+00'35") | 300 / 13199 |
| 46 | | 04'49" (+00'45") | 290 / 13489 |
| 47 | | 04'46" (+00'42") | 290 / 13779 |
| 48 | | 04'46" (+00'42") | 290 / 14069 |
| 49 | | 04'46" (+00'42") | 290 / 14359 |
| 50 | | 04'42" (+00'38") | 290 / 14649 |
| 51 | | 04'42" (+00'38") | 290 / 14939 |
| 52 | | 04'25" (+00'21") | 290 / 15229 |
| 53 | | 04'16" (+00'12") | 300 / 15529 |
| 54 | | 04'18" (+00'14") | 290 / 15819 |
| 55 | | 04'15" (+00'11") | 290 / 16109 |
| 56 | | 04'53" (+00'49") | 290 / 16399 |
| 57 | | 04'15" (+00'11") | 290 / 16689 |
| 58 | | 04'04" | 290 / 16979 |
| 59 | | 04'56" (+00'52") | 290 / 17269 |
| 60 | | 04'49" (+00'45") | 290 / 17559 |
| 61 | | 00'00" | 0 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
63.45 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
836.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'48" | 00:58'01" |
| 13 | 04'50" | 01:02'51" |
| 14 | 04'44" | 01:07'35" |
| 15 | 04'44" | 01:12'19" |
| 16 | 04'18" | 01:16'37" |
| 17 | 04'26" | 01:21'03" |
| 17.6 | 04'52" | 01:23'47" |
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