17.0 km | 01:43:18 | 06:04/km日期: 2024-11-04 05:21 - 平均心率: 127 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90.3
Pace: 06'09" / 10'35" / 06'02" / 05'52" / 05'59" / 05'47" / 08'05" / 06'15" / 06'02" / 06'13" / 06'05" / 10'13" / 06'06" / 06'13" / 06'16" / 12'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
87.40 km 
Asics NOVABLAST 4 25 累積 :
287.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'35" | 00:16'44" |
| 3 | 06'02" | 00:22'46" |
| 4 | 05'52" | 00:28'38" |
| 5 | 05'59" | 00:34'37" |
| 6 | 05'47" | 00:40'24" |
| 7 | 08'05" | 00:48'29" |
| 8 | 06'15" | 00:54'44" |
| 9 | 06'02" | 01:00'46" |
| 10 | 06'13" | 01:06'59" |
| 11 | 06'05" | 01:13'04" |
| 12 | 10'13" | 01:23'17" |
| 13 | 06'06" | 01:29'23" |
| 14 | 06'13" | 01:35'36" |
| 15 | 06'16" | 01:41'52" |
| 16 | 12'59" | 01:54'51" |
| 17.0 | 07'16" | 02:02'08" |
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