13.0 km | 01:10:06 | 05:22/km日期: 2024-11-04 17:39 - 平均心率: 150 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 79.8
Pace: 05'36" / 05'13" / 05'10" / 05'04" / 05'11" / 05'06" / 05'12" / 05'01" / 05'08" / 05'14" / 05'05" / 05'10" / 05'11" / 59'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
282.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'12" | 00:36'32" |
| 8 | 05'01" | 00:41'33" |
| 9 | 05'08" | 00:46'41" |
| 10 | 05'14" | 00:51'55" |
| 11 | 05'05" | 00:57'00" |
| 12 | 05'10" | 01:02'10" |
| 13 | 05'11" | 01:07'21" |
| 13.0 | 59'23" | 01:10'06" |
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