10.8 km | 01:18:30 | 07:17/km日期: 2024-05-16 21:59 - 平均心率: 146 - 卡路里: 743 Cal
Pace: 05'48" / 06'26" / 06'40" / 07'27" / 07'53" / 07'27" / 07'40" / 07'31" / 08'11" / 07'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 07'27" (+01'39") | 1000 / 4000 |
| 5 | | 07'52" (+02'04") | 462 / 4462 |
| 6 | | 07'40" (+01'52") | 1000 / 5462 |
| 7 | | 07'37" (+01'49") | 1000 / 6462 |
| 8 | | 07'38" (+01'50") | 1000 / 7462 |
| 9 | | 07'37" (+01'49") | 1000 / 8462 |
| 10 | | 07'51" (+02'03") | 1000 / 9462 |
| 11 | | 08'04" (+02'16") | 1000 / 10462 |
| 12 | | 06'22" (+00'34") | 313 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
129.64 km 
Mizuno Wave rider 27 累積 :
718.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'26" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 07'27" | 00:26'21" |
| 5 | 07'53" | 00:34'14" |
| 6 | 07'27" | 00:41'41" |
| 7 | 07'40" | 00:49'21" |
| 8 | 07'31" | 00:56'52" |
| 9 | 08'11" | 01:05'03" |
| 10 | 07'54" | 01:12'57" |
| 10.8 | 07'10" | 01:18'31" |
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