25.0 km | 02:26:58 | 05:52/km日期: 2024-11-03 06:58 - 總爬升: 224 m - 平均心率: 134 - 卡路里: 1548 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.7
Pace: 06'29" / 06'21" / 06'13" / 05'28" / 05'26" / 07'28" / 05'35" / 06'00" / 06'06" / 05'41" / 05'35" / 05'42" / 06'58" / 05'52" / 06'23" / 06'18" / 05'34" / 05'15" / 05'38" / 05'18" / 05'30" / 05'27" / 05'36" / 05'39" / 05'47" / 23'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
97.33 km 
Nike Zoom Fly 3(橘黑) 累積 :
1536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 05'28" | 00:24'31" |
| 5 | 05'26" | 00:29'57" |
| 6 | 07'28" | 00:37'25" |
| 7 | 05'35" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 06'06" | 00:55'06" |
| 10 | 05'41" | 01:00'47" |
| 11 | 05'35" | 01:06'22" |
| 12 | 05'42" | 01:12'04" |
| 13 | 06'58" | 01:19'02" |
| 14 | 05'52" | 01:24'54" |
| 15 | 06'23" | 01:31'17" |
| 16 | 06'18" | 01:37'35" |
| 17 | 05'34" | 01:43'09" |
| 18 | 05'15" | 01:48'24" |
| 19 | 05'38" | 01:54'02" |
| 20 | 05'18" | 01:59'20" |
| 21 | 05'30" | 02:04'50" |
| 22 | 05'27" | 02:10'17" |
| 23 | 05'36" | 02:15'53" |
| 24 | 05'39" | 02:21'32" |
| 25 | 05'47" | 02:27'19" |
| 25.0 | 23'00" | 02:27'48" |
留言 
