10.0 km | 00:54:22 | 05:24/km日期: 2024-11-03 10:29 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74.2
Pace: 05'40" / 05'53" / 05'30" / 05'18" / 05'33" / 05'20" / 05'24" / 05'12" / 04'44" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'02" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
86.13 km 
NIKE 小飛馬38(12232021) 累積 :
2489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 6 | 05'20" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'12" | 00:43'50" |
| 9 | 04'44" | 00:48'34" |
| 10 | 04'34" | 00:53'08" |
| 10.0 | 04'16" | 00:53'20" |
展開計圈分析
留言 
