15.7 km | 01:28:35 | 05:39/km日期: 2024-11-03 16:23 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73
Pace: 05'50" / 08'02" / 05'38" / 05'35" / 05'28" / 06'50" / 05'21" / 05'33" / 06'04" / 05'34" / 15'31" / 05'37" / 05'25" / 05'08" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" (+01'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 669 / 15669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
36.19 km 
adidas Boston 12 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'02" | 00:13'52" |
| 3 | 05'38" | 00:19'30" |
| 4 | 05'35" | 00:25'05" |
| 5 | 05'28" | 00:30'33" |
| 6 | 06'50" | 00:37'23" |
| 7 | 05'21" | 00:42'44" |
| 8 | 05'33" | 00:48'17" |
| 9 | 06'04" | 00:54'21" |
| 10 | 05'34" | 00:59'55" |
| 11 | 15'31" | 01:15'26" |
| 12 | 05'37" | 01:21'03" |
| 13 | 05'25" | 01:26'28" |
| 14 | 05'08" | 01:31'36" |
| 15 | 05'45" | 01:37'21" |
| 15.7 | 05'37" | 01:41'07" |
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