10.0 km | 00:59:27 | 05:56/km日期: 2016-10-11 18:26 - 卡路里: 714 Cal - 平均步頻: 186
Pace: 06'01" / 05'22" / 05'25" / 05'27" / 05'21" / 05'27" / 05'13" / 09'28" / 05'40" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 09'27" (+04'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
10月累積里程 :
154.59 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 09'28" | 00:47'44" |
| 9 | 05'40" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 10.0 | 05'16" | 00:59'28" |
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