12.5 km | 01:20:10 | 06:23/km日期: 2016-10-06 20:11 - 總爬升: 422 m - 地點: 碧山巖-金龍產業道路 - 天氣: 涼爽 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 06'40" / 09'35" / 08'21" / 08'03" / 07'46" / 05'35" / 06'28" / 05'46" / 05'15" / 05'14" / 05'07" / 07'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 07'56" (+02'50") | 1000 / 2000 |
| 3 | | 08'21" (+03'15") | 1000 / 3000 |
| 4 | | 08'02" (+02'56") | 1000 / 4000 |
| 5 | | 07'46" (+02'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 545 / 12545 |
10月累積里程 :
212.87 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'35" | 00:16'15" |
| 3 | 08'21" | 00:24'36" |
| 4 | 08'03" | 00:32'39" |
| 5 | 07'46" | 00:40'25" |
| 6 | 05'35" | 00:46'00" |
| 7 | 06'28" | 00:52'28" |
| 8 | 05'46" | 00:58'14" |
| 9 | 05'15" | 01:03'29" |
| 10 | 05'14" | 01:08'43" |
| 11 | 05'07" | 01:13'50" |
| 12 | 07'41" | 01:21'31" |
| 12.5 | 05'20" | 01:24'26" |
展開計圈分析
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