19.9 km | 05:08:42 | 15:29/km日期: 2024-11-10 07:15 - 總爬升: 249 m - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 121 - 溫度: 23°C - 濕度: 95.2
Pace: 16'41" / 13'26" / 12'57" / 13'57" / 21'10" / 15'40" / 16'35" / 18'28" / 13'01" / 13'22" / 13'53" / 12'51" / 14'17" / 13'56" / 16'14" / 14'25" / 16'33" / 15'01" / 14'56" / 16'51" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 13'26" | 00:30'07" |
| 3 | 12'57" | 00:43'04" |
| 4 | 13'57" | 00:57'01" |
| 5 | 21'10" | 01:18'11" |
| 6 | 15'40" | 01:33'51" |
| 7 | 16'35" | 01:50'26" |
| 8 | 18'28" | 02:08'54" |
| 9 | 13'01" | 02:21'55" |
| 10 | 13'22" | 02:35'17" |
| 11 | 13'53" | 02:49'10" |
| 12 | 12'51" | 03:02'01" |
| 13 | 14'17" | 03:16'18" |
| 14 | 13'56" | 03:30'14" |
| 15 | 16'14" | 03:46'28" |
| 16 | 14'25" | 04:00'53" |
| 17 | 16'33" | 04:17'26" |
| 18 | 15'01" | 04:32'27" |
| 19 | 14'56" | 04:47'23" |
| 20 | 16'51" | 05:04'14" |
| 19.9 | -69'-54" | 05:08'42" |
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