15.0 km | 01:33:37 | 06:13/km日期: 2024-11-06 13:49 - 平均心率: 145 - 卡路里: 947 Cal - 總步數: 15976 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 73.1
Pace: 06'27" / 06'32" / 06'25" / 06'15" / 06'42" / 06'21" / 06'11" / 06'17" / 06'02" / 05'55" / 06'05" / 05'55" / 06'04" / 06'05" / 06'02" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'32") | 1001 / 1001 | 166 / 93 |
| 2 | | 06'32" (+00'38") | 1000 / 2001 | 168 / 90 |
| 3 | | 06'24" (+00'30") | 1002 / 3004 | 168 / 92 |
| 4 | | 06'15" (+00'21") | 1000 / 4004 | 168 / 94 |
| 5 | | 06'40" (+00'46") | 1001 / 5005 | 160 / 93 |
| 6 | | 06'20" (+00'26") | 1000 / 6006 | 169 / 92 |
| 7 | | 06'13" (+00'19") | 1000 / 7006 | 170 / 94 |
| 8 | | 06'15" (+00'21") | 1001 / 8008 | 172 / 92 |
| 9 | | 06'04" (+00'10") | 1002 / 9010 | 172 / 95 |
| 10 | | 05'54" | 1002 / 10012 | 174 / 97 |
| 11 | | 06'05" (+00'11") | 1002 / 11014 | 171 / 95 |
| 12 | | 05'56" (+00'02") | 1001 / 12016 | 177 / 94 |
| 13 | | 06'03" (+00'09") | 1002 / 13018 | 174 / 94 |
| 14 | | 06'04" (+00'10") | 1000 / 14018 | 174 / 94 |
| 15 | | 06'03" (+00'09") | 1000 / 15019 | 173 / 94 |
| 16 | | 10'50" (+04'56") | 12 / 15031 | 120 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'42" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'11" | 00:44'53" |
| 8 | 06'17" | 00:51'10" |
| 9 | 06'02" | 00:57'12" |
| 10 | 05'55" | 01:03'07" |
| 11 | 06'05" | 01:09'12" |
| 12 | 05'55" | 01:15'07" |
| 13 | 06'04" | 01:21'11" |
| 14 | 06'05" | 01:27'16" |
| 15 | 06'02" | 01:33'18" |
| 15.0 | 09'50" | 01:33'37" |
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